People with intellectual disabilities face numerous challenges in their daily lives. From social stigma and lack of understanding to discrimination and exclusion, they face an uphill battle in the pursuit of dignity, respect and equality. Given this, it’s important to acknowledge the strength and resilience they possess, and affirm their worth as individuals.
Human Race shares a few affirmations that can be referenced when speaking to family members or loved ones with intellectual disabilities to help them feel seen, valued and loved.
1. Be yourself, you have so much to offer: People with intellectual disabilities are unique individuals with their own talents, strengths and skills. By encouraging your loved one to embrace who they are s, you can help them see their worth and the positive impact they can have on their community.
2. You are not less worthy because of your disability: It’s important to remind individuals with intellectual disabilities that their worth is not defined by their disability. Reinforce their strengths and remind them that despite the challenges they face, they are just as worthy and deserving of love, respect and opportunities as anyone else.
3. You are seen, you are loved, and you are valued: In a world that often neglects or dismisses people with intellectual disabilities, it’s essential to remind them that they are not invisible. By expressing love and appreciation for who they are, you help them feel seen, valued and loved, which can have a profound impact on their self-esteem and confidence.
4. I believe in you and your potential: People with intellectual disabilities can do great things with the right support and training. Special Olympics Asia Pacific athletes demonstrate a plethora of talents – be that writing, teaching, athletics, music, or art! Many are survivors, overcoming considerable difficulties, to thrive in their respective vocations. By affirming their worth and supporting them in pursuing their goals and dreams, you can help them achieve great things and reach their full potential.
Affirmations can be a powerful tool for empowering and encouraging individuals with intellectual disabilities. By sincerely acknowledging their strengths, affirming their worth, and believing in their potential, we can help break down barriers and create a more inclusive and equitable world for everyone. Support us in our cause! To know more, follow @humanraceasia and @soasiapacific.
