Born with Down Syndrome, Megan Tang first joined Special Olympics Singapore as a Young Athlete in 2010. Young Athletes are an early childhood play program for children with and without intellectual disabilities, ages 2 to 7 years old. Over the years, Megan discovered her passion for dance, embracing movement with boundless energy and enthusiasm. When Special Olympics Singapore kickstarted its Latin Dancesport outreach, she found her rhythm and purpose.

Dance became her happy place, and as Megan, has previously put it, “I feel happy, relaxed, and calm when I dance.” Since then, her lively performances and infectious smile have lit up countless stages and events.

As More recently, the nineteen-year-old showcased her talent on the world stage at the Special Olympics World Winter Games in Turin, Italy earlier this year. In the presence of an audience consisting of thousands, she confidently recited the Athletes’ Oath during the opening ceremony, reinforcing her growth and confidence as a young athlete leader. Her triumph in earning a silver medal in the Ballroom Traditional Mixed category further added another proud accomplishment to her sporting career.

Behind Megan’s success is a constant source of encouragement – her mother, Jasmine Lai, as well as her family. From the very beginning, Jasmine has believed in her daughter’s potential, steadfastly standing by her side through every step of her journey.

When Jasmine first received the diagnosis that her daughter had Down Syndrome, it was unexpected, but the news also came with an outpouring of love, as she recalled, “During the first trimester of our pregnancy, the doctor broke the news to us. But it was also through these scans that we saw a little hand waving at us, and we were very touched. We knew then – this is the one we must be with. She’s really a miracle of life.”

That deep love and belief have remained constant through every challenge and achievement. As Megan stood on the podium in Turin, silver medal in hand, Jasmine’s pride was immeasurable – not just because of her daughter’s win, but also because of everything it represented.

“Megan, you asked me if it’s okay that you got second place. Of course, it is. Because you’ve done your part, and we all support you. This is the best moment – one of the proudest moments of our lives.”

For Jasmine, Megan’s success has never been about rankings or medals. It has always been about her growth, confidence, and the sheer joy of doing what she loves. At every stage, Jasmine has reminded her that giving her best is what truly matters.

Dipak Natali, President & Managing Director of Special Olympics Asia Pacific echoes this sentiment. “Games like this offer us stability – stability in community, stability in understanding each other, and a reminder of what the beautiful spectrum of life should be. That’s what we stand for and celebrate here.”

To know more, follow @humanraceasia and @soasiapacific.

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We have witnessed how physical activity has played a pivotal, transformative role in the lives of female athletes with ID. Sports has often been a gateway in which women and girls with ID grow in confidence, learn to work with others and build social skills, eventually stepping up to become advocates and leaders, both on and off the playing field.  

Pauline Paul, an athlete leader from Special Olympics Papua New Guinea, for instance grew from being someone who was bullied in school, to become a confident advocate for inclusive education using her voice to challenge barriers.  

Syakila Nasir, a talented, young badminton player from Special Olympics Malaysia, overcome her shyness to become an outspoken and independent young woman through the empowerment of sports and competition, even going onto to represent her country in the World Summer Games in Berlin, Germany in 2023.   

As Special Olympics Pilipinas Board Chair, Akiko Thomson-Guevara, puts it, sports can help ease communication and bridge differences, “Like music, sports is a universal language–that’s what makes it so accessible and powerful, It has the power to bring people from opposite ends together… we believe that if you can play sports together, you can live together, side by side.”  

These examples offer a clear picture of how sports can serve as a platform for positive and impactful change.   

Neena Garg, mother of Muskan Garg, a young powerlifter from Special Olympics Bharat (India), always speaks proudly of her daughter’s numerous sporting achievements, including her winning a gold and three silvers medals at the Special Olympic Abu Dhabi World Games in 2019. “Her involvement in sports has not only given her a sense of purpose and pride, but also taught her valuable life skills. She’s now a more confident, self-reliant, and independent young woman.” 

Muskan’s journey shows that with the right opportunities, girls and women with intellectual disabilities can not only succeed but excel in ways that challenge preconceived notions about their abilities.  

As we celebrated International Women’s Day, we honored the incredible women and girls in our lives. Let’s continue to support them in staying in the game—because when women play, they rise!

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Riya, a 22-year-old athlete from Special Olympics Bharat, who is about to compete on the global stage at the World Winter Games (WWG) 2025 in Turin, Italy, shares her journey:

“People used to tease me, saying that I do not have it in me to be a sportsperson. But after I joined Special Olympics Bharat, not only was my confidence boosted, but it also showed others that I have what it takes to be a successful player.”

Riya’s journey is a testament to the transformative power of determination, family support, and the unifying power of sport.

Growing up in the Solan District of Himachal Pradesh in a low-income agricultural family, Riya’s early life was steeped in isolation and discouragement. She recalls, “Previously in school, when people did not know me, I was often overlooked by teachers and bullied by peers. I felt invisible and undervalued. But ever since I joined the movement, people have started recognising me as a good athlete and treated me nicely.”

In 2015, she was introduced to sport when she joined Special Olympics Bharat through the Ganpati Educational Society, an NGO working with individuals with intellectual disabilities. Riya’s journey began with the first-ever race camp held in Solan, a city in India, in 2016, where she discovered her passion for sport. Over time, she participated in multiple sports, including racing, badminton, and football, before choosing floorball as her primary sport. Each competition at the district, state, and national levels not only honed her athletic skills but also played a crucial role in rebuilding her self-confidence and sense of belonging.

Today, Riya’s daily routine reflects her unwavering commitment to excellence. Her mornings start with vigorous physical exercise that fuels her body, mind, and spirit, setting the stage for training sessions, academic responsibilities, and household chores.

Beyond sport, Riya has embraced leadership—captaining her team at the nationals in Gujarat and organising football camps. Her role extends into teaching floorball at her school, where she passes on the skills and confidence she has so diligently built. Moreover, she took ownership of strategising for the upcoming World Winter Games, a goal that drives her every day as she prepares to compete on a global stage.

Family support has been a cornerstone of her success, particularly her mother’s unwavering encouragement. This support, combined with her own perseverance, has transformed people’s perceptions of her into a celebrated athlete and role model.

Riya’s remarkable progress is reflected in her achievements on the field. From winning races to securing her place on the national Special Olympics team, every milestone underscores her hard work and dedication. Her story is not merely about personal triumph but also about inspiring others—demonstrating that with the right opportunities and persistent effort, no obstacle is insurmountable.

Her heartfelt message resonates with everyone who has ever been doubted. As she puts it, “Don’t pay attention to what people say; they will always undermine your capabilities. Keep pushing your boundaries to achieve milestones and just believe in yourself.” Her words encapsulate the essence of her journey—a narrative of transformation, hope, and the relentless pursuit of excellence.

Riya’s story, like many strong women we know, serves as a powerful reminder that women everywhere, regardless of their backgrounds or circumstances, have the potential to rise above perceived limitations and create their own unique paths to success. We see you; we celebrate you; we are proud of you.

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When Sis-qo was just eight months old, he contracted meningitis, an infection of the membranes surrounding his brain and spinal cord. His condition was so severe that it left him on the brink of death. “We thought we lost him,” Bosco reflects.

The uncertainty surrounding Sis-qo’s recovery was daunting. Initially the prognosis looked dismal, but the little boy somehow miraculously survived. Nevertheless, the doctors cautioned that there would be long-term health complications, and his condition could lead to other severe impairments such as blindness.

Bosco and Sis-qo traveled to Melbourne for further medical evaluation where he was found to be deaf and prone to fits and seizures, explains Bosco. While the possibility of inserting a cochlear implant, a small, complex electronic device that facilitates hearing, was explored, Bosco eventually decided not to take this up. He explains that he feared the operation would further aggravate his son’s condition given the severity of his seizures. “I knew his brain is fragile so, I didn’t want them to operate on him and put something in him.”

Despite the challenges faced with Sis-qo’s health, Bosco’s focus remained on his son’s progress. Bosco first started volunteering with the Paralympics but eventually transitioned to become a coach with Special Olympics Nauru as the movement was then picking up momentum.

The transition and involvement with Special Olympics marked a new chapter of possibilities for Sis-qo who started participating in sports and competitions, with his debut international competition being held in Fiji.

Bosco shared that his son trained in various sports including running and shot put, and later transitioned to weightlifting. “He’s been doing weightlifting training since 13, then we started competing overseas.”

Sis-qo’s persistence and hard work eventually led to significant sporting achievements. At the Berlin World Games last year, he nabbed four gold medals. These wins were for deadlift, bench press, squat and combined lifts (for deadlift, bench press and squat).. “I’m very, very proud. I’m very happy for him,” Bosco beams.  

Along with the medals, participation in Special Olympics has brought Sis-qo a sense of belonging and community. “He loves them (his fellow athletes),” Bosco observes. “He knows that they’re part of him.”

Sis-qo’s victory is especially sweet, especially since Special Olympics Nauru almost did not make it to the World Games last year due to a lack of funding.

Special Olympics Asia Pacific had stepped in with a fundraising initiative to raise funds, successfully raising sufficient funds for a small delegation from Nauru to fly to Berlin to chase their dreams and compete at the World Games.

Bosco also highlights the broader need for community support and involvement for people with intellectual disabilities. “Back home, usually the government provides some funds for housing, some sports equipment and facilities,” he explains. Despite some support, Bosco identifies critical gaps. “The lack of volunteering is an issue,” he says. “There’s not enough people, if I do power training and then, track and field after that, I can’t take up more, there needs to be another coach volunteering to help with other sports.”

Drawing from his experiences at Special Olympics, Bosco hopes for a bright future for Sis-qo. “I hope he will stay in the Special Olympics and continues to enjoy his sport with his friends,” he says. Sis-qo’s future is seen not just in terms of competitive success but also in personal fulfillment.  

“He’s been looking forward to his marriage. Hopefully, when we go back, we can raise funds for it,” Bosco adds, reflecting on the next chapter of Sis-qo’s life with hope and anticipation. 

To know more, follow @humanraceasia and @soasiapacific.

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Bocce, a game of precision and strategy, is more than just a sport for Kar Soon, who is now 42 years old. Bocce is a passion that was first sparked off in school where he was recruited by a teacher to take part in Special Olympics Singapore’s activities. Since then, his life has been transformed.

Competitions like the World Games are now a welcome opportunity for him to challenge himself. As he puts it. “I feel happy, but when there’s a very strong opponent, I really try my best to win,” he says. Yet, the pressure does not deter him. “I tell myself not to be scared, and instead relax and enjoy the game,” he shares.

Overcoming challenges has been a part of Kar Soon’s journey. Earlier in life he had to undergo multiple surgeries on his hand and face. These operations seemingly threatened to derail his sporting dreams, especially since his grip strength was affected. Nevertheless, his fighting spirit prevailed and Kar Soon took part in multiple local competitions before competing internationally at the World Games.

For Kar Soon, inclusion is ultimately about being understanding and showing empathy. “More tolerance, more kindness, more patience,” he suggests are essential in building a more inclusive society.

Next up, Kar Soon wants to travel the world and continue to play bocce. More recently, he’s looking to further hone his leadership skills and is part of the new batch of Athlete Leaders for Special Olympics Singapore in 2024. Kar Soon’s story is one of discipline, tenacity and determination. As he puts it, “I am a dream chaser.” And indeed, he is pursuing those dreams, one roll of the bocce ball at a time.

To know more, follow @humanraceasia and @soasiapacific.

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During the Special Olympics World Games in Berlin in 2023, Zinzael represented his country in his sport and cinched two bronze and silver medals each.

He trains under his grandfather, Ruswell Engar, the head of delegation, Nauru, who describes him simply as “just a happy boy.” Back home, Zinzael talks to his friends, many of whom are deaf, in local sign language. While his words are few and far between, he is an expressive communicator, conveying with his facial expressions and gestures his excitement, happiness and feelings, often punctuated with his signature smile.

In the lead-up to the Games, Zinzael trained hard with his grandfather every day and followed a strict routine – waking up early, eating, training, and going to church.

His love for powerlifting is apparent, as he triumphantly finishes each lift with a wide, toothy grin, conveying his delight and joy clearly. For the uninitiated, powerlifting is a strength sport typically consisting of three attempts on three lifts at maximum weight – the squat, bench press, and deadlift. In particular, Zinzael’s favourite lift is the squat and his dream is to lift 135 kg someday.

The support of his family underscores Zinzael’s growth and their love and encouragement have formed the bedrock of his success. Apart from his grandfather, Ruswell who is also his trainer and mentor, Zinzael’s father was also the one who first introduced him to Special Olympics (SO).

Zinzael’s story is all the more powerful, especially since Special Olympics Nauru almost did not make it to the World Games last year due to a lack of funding.

Special Olympics Asia Pacific had stepped in with a fundraising initiative to raise funds, successfully raising sufficient funds for a small delegation from Nauru to fly to Berlin to chase their dreams and compete at the World Games.

It’s an opportunity Zinzael seized and made the most of scoring multiple wins, and he is proud to have done his best, representing his country on the world stage.

While it’s a story of triumph, Ruswell acknowledges that a lot more needs to be done for people with intellectual disabilities. Some of these PWIDs are unemployed, some are not working, and they rely on their families. “I feel more needs to be done by the government in supporting and standing by them,” he says. “The children are unbeatable together. I just wish more can be done to help them.”

It’s a plea and reminder for all of us to act progressively to support those who are marginalised, and drive inclusion in concrete ways in whatever way we can, recognising that regardless of differences, everyone seeks joy, has dreams, and deserves the same opportunities.

To know more, follow @humanraceasia and @soasiapacific.

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Competing against the best players in the world on one of the most iconic tennis courts was a major highlight for a group of Special Olympics tennis players selected to compete at the Players with Intellectual Impairments (PWII) Championship at the recent Australian Open.

Tennis-ace Carla Lenarduzzi was one of five Special Olympics tennis players in action at the second edition of the PWII. The event, for the world’s best players with an intellectual disability, was played at Melbourne Park as part of the Australian Open.

Carla, who has been training and competing with Special Olympics Australia for the past 15 years, had a busy tournament, competing in both the women’s singles and women’s doubles competition with compatriot Kelly Wren.

And while Carla didn’t claim a winner’s medal on this occasion, she did take home a lot of learnings from the major tournament experience.

Carla, no stranger to winning accolades for her tennis talents having been named Most Outstanding Athlete with a Disability by Tennis Victoria (Australia) in 2018, said she is still learning and determined to improve parts of her game.

‘Playing here (at the PWII tournament) taught me not to be frightened, to go for every shot, expect the ball to come back and be ready. Don’t give up and be fit for lots of matches,’ she said.

Described by her coaches as a mentor to younger players, Carla says she wants to continue to improve her tennis game and will use the experience at the PWII tournament to work even harder.

‘It was a good experience playing against some of the best players in the world and it makes me want to work hard to be like them. I’ve got something to strive for and, when it comes to tennis, I never stop learning.’

Also included in the line-up of Special Olympics players taking part in the tournament was 23-year-old Lily Mills from Special Olympics Great Britain who was a runner-up in the women’s doubles competition. While Sophia Schmidt from Special Olympics Germany enjoyed victory in the same double’s competition along with her partner, Anna McBride, capping off a fantastic few months for the German during which she won silver in the singles competition at the Special Olympics World Games in Berlin.

Special Olympics Australia, meanwhile, was proudly represented by three players at the tournament, including Kelly Wren, Mitchell James and Carla.

And once again, Kelly Wren put in a fantastic display and enjoyed a great run in the women’s singles competition. Having triumphed in the singles competition at the PWII last year, on this occasion Kelly had to settle for runner-up’s. But no doubt fitness fanatic Kelly, who also coaches with Special Olympics Australia, will aim to be back on the famed courts at Melbourne Park next year.

Special Olympics Australia was also out in force at Tennis Australia’s All Abilities Day, which took place during the Australian Open and showcased different forms of inclusive tennis. About 100 Special Olympics Australia members were provided free tickets to attend the Australian Open courtesy of Tennis Australia, a sporting partner of Special Olympics Australia. 

To know more, follow @humanraceasia and @soasiapacific.

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Meet these exceptional women who have been advocating for change, to create a more accepting and inclusive world for all.   

Aliyah Hidayah – Taking what I need to be the woman I want to be 

Aliyah wears many hats: enterprising student, active volunteer, and youth advocate.  

Currently completing her diploma in common engineering, Aliyah has been actively engaged with Special Olympics Singapore since 2015 when she was introduced to the Badminton Outreach Program and Young Athletes Program. 

When she realised the low level of societal awareness of the struggles faced by people with intellectual disabilities, Aliyah was determined to do her part to help end discrimination towards people with intellectual disabilities. 

Aliyah has not always been this confident and outspoken, in fact, she never thought she could be a leader. “The athletes of Special Olympics have helped me find my voice, my confidence, and my leadership abilities. The fortitude and joy I’ve experienced have been indescribable. I have become a better player, better leader, better person, and I pledge to do all I can to end injustice, and to do my part to provide more opportunities for people with disabilities to shine in all aspects of their lives.” 

 Navjot & Rekha – Making a difference 

Meet Navjot and Rekha, special educators in India who volunteer with the Special Olympics Young Athletes program – an early intervention sport and play program for children with and without intellectual disabilities. 

Over the past 6 years, they have travelled across Punjab, going door to door to reach out to countless parents to stress the importance of keeping children engaged in sport and play. 

Their inspiring stories of watching children with intellectual disabilities not just progress, but blossom with confidence sends a clear message, “Do not hide your special children. Be proud of them, not ashamed.”  

Although they have had people turn them away, or households asking them for money in exchange for their children attending their program, they refuse to give up. “People ask us, why we choose to do what we do. Our answer is simple: Every child deserves a chance and a head start in life, no matter their ability.” 

Jasmine Sharif – Everyone deserves dignity and respect 

Jasmine Sharif is an athlete with Sotos Syndrome. She has been advocating for the rights of people with intellectual disabilities in her home country of Pakistan, as well as globally.  

Her journey with Special Olympics began as a swimmer, competing at the Special Olympics World Games held in China and the Regional Asia Pacific Games in Australia. Most recently, she competed in the 2019 World Games held in Abu Dhabi, where she won a bronze medal for swimming. 

Leading by example, she now guides other athletes as an assistant coach in Special Olympics Pakistan. She travels the world, speaking about the importance of inclusion. She strives to constantly improve herself by learning new skills beyond sports, earning herself a qualification in graphic design.  

She says, “Having a disability is like having superpowers. Enjoy your superpowers! If people don’t understand and make fun of you, just smile and walk away.” 

Here’s to strong women, may we be them, raise them and know them. Together, there are no limits to what we can accomplish. Human Race applauds these extraordinary women who have imagined a brighter and kinder future for all of us! 

To learn more about the journeys of these impressive women and what they stand for, follow our socials: @humanraceasia & @soasiapacific. 

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1. Provide them space to discover their talents   

“I’m so proud of my child. It’s never crossed my mind to hide him from the world. Get to know him and you’ll realize how kind, sociable, fun and loving he is,” says Marcia Lai of her son, Filmer, who was shunned by people because of his intellectual disability.   

When Marcia discovered Filmer’s love for cakes, she decided to teach him to bake instead of simply buying him desserts. They experimented with recipes at home, and shared their cakes with friends and relatives. Filmer has a disability with his left hand, and struggled with tasks like cutting fruits, cracking an egg or folding the batter. Marcia sourced suitable equipment to help him with these tasks. After years of practice and encouragement, Filmer is now a confident and competent baker. What started as a hobby has even grown into a full-fledged online business known as Filmer’s Chiffon Cakes.  

2. Allow them to fight their own battles  

Akiko and Chips Guevara give their 5-year-old daughter Sachiko, who has Down Syndrome, the same opportunities and experiences as her two older brothers.   

“Noah and Elijah are typical boys and play rough with each other. They don’t treat Sachiko any differently. In fact, she is totally able to hold her own, and sometimes we find Elijah crying because she had bitten him or pounced on him,” says Akiko. “The boys are her best friends and therapy. She sees them climb the bunk bed and just follows right behind. They are really good brothers to her, though I think in the end, she may be the ‘boss’!”  

3. Be a positive role model  

Noraini Amin wants her youngest daughter Hadbaa, who has Down Syndrome, to have the courage to pursue her passions, no matter what others say. She teaches Hadbaa resilience by setting a good example, and not reacting emotionally to naysayers.  

“I remember an incident when we were in an elevator with a young couple with a child. Hadbaa was only 3. The child pointed at Hadbaa and said, ‘Why does she look like that? What’s wrong with her?’ I was shocked when the parents turned away from us quite rudely, and told the child not to look at Hadbaa. I stared at them in silence, not knowing what to say,” recalls Noraini. “Hadbaa’s siblings were indignant and furious, but I told them not to retaliate. It would affect Hadbaa. These days, we ignore all these stares and whispers. I refuse to let the judgment of others affect how we live our lives.”  

We celebrate all parents who teach their children never to give up, standing strong while fighting for a more inclusive world. Support us in our cause, and find out how you can be an ally by following @humanraceasia and @soasiapacific.   

The post Raising Resilient Children appeared first on Human RACE.

We first discovered his condition when he was 2, after he couldn’t stop vomiting. He was unconscious when we rushed him to hospital, and needed immediate surgery. I was in shock when the doctors told me my toddler had a tumour bigger than a ping pong ball in his brain. It was 6cm wide.

He was heavily sedated during his first week in hospital. He regained consciousness only on the sixth day. But he needed a second surgery to insert a shunt to relieve the pressure in his brain. We were told to expect the worst. I was worried sick. Miraculously, he was discharged after three weeks, but he was not able to walk or talk. 

My heart aches when I think of Filmer’s childhood. Those early years were filled with either hospital visits or therapy sessions. We took him to the pool as often as we could for simple exercises to help strengthen his muscles. He only took his first steps when he was 3.

At 5, he relapsed. We rushed him to hospital after he vomited and lost consciousness. He underwent another operation, and was discharged soon after. Two months later, he displayed similar symptoms and we were told his tumour had grown. It was 11cm wide. 

He needed a fourth surgery, but we could no longer afford his treatment at a private hospital. We transferred him to a public hospital. The operation went well. I was so relieved that our prayers were heard. 

The early years took a toll on us financially. We sold the house to afford Filmer’s medical bills. I gave up my job in car sales to spend time at home with my son, and moved to a more flexible job arrangement in real estate. My husband Galvin also decided later to quit his job in electronic sales, and now drives cabs to spend more time with the family.

We enrolled Filmer in a kindergarten run by the church we attend. The teachers knew of his condition and were patient and kind to him. He could understand simple instructions. But he was later assessed to be unsuitable for mainstream education. He stayed in kindergarten until the age of 8. He then joined the Rainbow Centre, a special education school for children with intellectual disabilities.

When Filmer was 10, doctors discovered that his brain tumour had grown and he needed a fifth surgery. My heart sank but I knew I had to stay strong for my family. No tears. Together, we would weather the storm. The surgery was a success and Filmer has not relapsed since. He’s now 20. 

I’m grateful for all that we’ve been blessed with. Filmer has been doing well in school. He graduated in 2019, and was given an award for being an exemplary student. He’s picked up vocational skills through internships with supermarket chain Cold Storage and fast food restaurant Pizza Hut. Before the pandemic, he was also working part-time at a café.

A huge part of his growth has been due to sports. A classmate introduced him to Special Olympics in Singapore when he was about 14. He’s been training in bowling since, and has never missed a single week of training.

Being part of the Special Olympics family has not only improved his health and fitness, it’s also helped him become more confident and independent. His team-mates and coaches celebrate his every effort and achievement, and he’s never judged for his disability. He’s won several medals at national level games. Those moments of joy and pride are priceless. It has convinced everyone around him of what he can do.

We also discovered Filmer’s love for food, especially cakes. Whenever he scores a strike or wins a medal, he would ask for a good meal as a reward. Instead of giving him a fish, we decided to teach him to fish. My husband learnt to bake from scratch from a friend. We experimented with recipes at home, shared our cakes with friends and relatives, and taught Filmer to bake when he was 15. 

Filmer has a slight disability with his left hand, and used to struggle with tasks like cutting fruits, cracking an egg or folding the batter. We sourced suitable equipment to help him with these tasks. After years of practice, he is now a confident and competent baker. It makes me smile when I see how our little family hobby has grown into a full-fledged online business known as Filmer’s Chiffon Cakes. The café where Filmer worked has even asked him to supply them with cakes. We now sell nine different flavours. 

Looking back on how far Filmer has come reminds me of an incident from years ago. He was just 8. He was at a playground and a parent told her child not to play with him because he was different. We have put up with such behaviours over many years. People point, stare and whisper, but such incidents no longer upset us as a family.  

I’m so proud of my child. It’s never crossed my mind to hide him from the world. Get to know him and you’ll realize how kind, sociable, fun and loving he is. If the world would just open our hearts and minds to children and adults like Filmer, we’ll all realize how amazing they are. Shun them, and you’ll never know what you missed.

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