We have witnessed how physical activity has played a pivotal, transformative role in the lives of female athletes with ID. Sports has often been a gateway in which women and girls with ID grow in confidence, learn to work with others and build social skills, eventually stepping up to become advocates and leaders, both on and off the playing field.  

Pauline Paul, an athlete leader from Special Olympics Papua New Guinea, for instance grew from being someone who was bullied in school, to become a confident advocate for inclusive education using her voice to challenge barriers.  

Syakila Nasir, a talented, young badminton player from Special Olympics Malaysia, overcome her shyness to become an outspoken and independent young woman through the empowerment of sports and competition, even going onto to represent her country in the World Summer Games in Berlin, Germany in 2023.   

As Special Olympics Pilipinas Board Chair, Akiko Thomson-Guevara, puts it, sports can help ease communication and bridge differences, “Like music, sports is a universal language–that’s what makes it so accessible and powerful, It has the power to bring people from opposite ends together… we believe that if you can play sports together, you can live together, side by side.”  

These examples offer a clear picture of how sports can serve as a platform for positive and impactful change.   

Neena Garg, mother of Muskan Garg, a young powerlifter from Special Olympics Bharat (India), always speaks proudly of her daughter’s numerous sporting achievements, including her winning a gold and three silvers medals at the Special Olympic Abu Dhabi World Games in 2019. “Her involvement in sports has not only given her a sense of purpose and pride, but also taught her valuable life skills. She’s now a more confident, self-reliant, and independent young woman.” 

Muskan’s journey shows that with the right opportunities, girls and women with intellectual disabilities can not only succeed but excel in ways that challenge preconceived notions about their abilities.  

As we celebrated International Women’s Day, we honored the incredible women and girls in our lives. Let’s continue to support them in staying in the game—because when women play, they rise!

The post Strength in Every Step: Women and Girls in Sports  appeared first on Human RACE.

Riya, a 22-year-old athlete from Special Olympics Bharat, who is about to compete on the global stage at the World Winter Games (WWG) 2025 in Turin, Italy, shares her journey:

“People used to tease me, saying that I do not have it in me to be a sportsperson. But after I joined Special Olympics Bharat, not only was my confidence boosted, but it also showed others that I have what it takes to be a successful player.”

Riya’s journey is a testament to the transformative power of determination, family support, and the unifying power of sport.

Growing up in the Solan District of Himachal Pradesh in a low-income agricultural family, Riya’s early life was steeped in isolation and discouragement. She recalls, “Previously in school, when people did not know me, I was often overlooked by teachers and bullied by peers. I felt invisible and undervalued. But ever since I joined the movement, people have started recognising me as a good athlete and treated me nicely.”

In 2015, she was introduced to sport when she joined Special Olympics Bharat through the Ganpati Educational Society, an NGO working with individuals with intellectual disabilities. Riya’s journey began with the first-ever race camp held in Solan, a city in India, in 2016, where she discovered her passion for sport. Over time, she participated in multiple sports, including racing, badminton, and football, before choosing floorball as her primary sport. Each competition at the district, state, and national levels not only honed her athletic skills but also played a crucial role in rebuilding her self-confidence and sense of belonging.

Today, Riya’s daily routine reflects her unwavering commitment to excellence. Her mornings start with vigorous physical exercise that fuels her body, mind, and spirit, setting the stage for training sessions, academic responsibilities, and household chores.

Beyond sport, Riya has embraced leadership—captaining her team at the nationals in Gujarat and organising football camps. Her role extends into teaching floorball at her school, where she passes on the skills and confidence she has so diligently built. Moreover, she took ownership of strategising for the upcoming World Winter Games, a goal that drives her every day as she prepares to compete on a global stage.

Family support has been a cornerstone of her success, particularly her mother’s unwavering encouragement. This support, combined with her own perseverance, has transformed people’s perceptions of her into a celebrated athlete and role model.

Riya’s remarkable progress is reflected in her achievements on the field. From winning races to securing her place on the national Special Olympics team, every milestone underscores her hard work and dedication. Her story is not merely about personal triumph but also about inspiring others—demonstrating that with the right opportunities and persistent effort, no obstacle is insurmountable.

Her heartfelt message resonates with everyone who has ever been doubted. As she puts it, “Don’t pay attention to what people say; they will always undermine your capabilities. Keep pushing your boundaries to achieve milestones and just believe in yourself.” Her words encapsulate the essence of her journey—a narrative of transformation, hope, and the relentless pursuit of excellence.

Riya’s story, like many strong women we know, serves as a powerful reminder that women everywhere, regardless of their backgrounds or circumstances, have the potential to rise above perceived limitations and create their own unique paths to success. We see you; we celebrate you; we are proud of you.

The post Riya’s Journey: From Isolation to the World Winter Games appeared first on Human RACE.

Affectionately known as “Adik,” or younger sibling in Malay, by her mother Rosni, the 19-year-old is the youngest of four children.

From an early age, Syakila battled health issues and developmental delays. Rosni recalled that her daughter as a baby was frequently beset by fevers, necessitating monthly hospital visits.

Amidst these circumstances Syakila’s family fully believed in her potential, actively seeking ways to help her grow and cultivate her independence. Since Syakila was young, she has been independent and was always encouraged to be, said Rosni.

A pivotal moment in her journey arrived when Syakila was introduced to the sport of badminton when her schoolteacher brought her to Malacca to join a Special Olympics selection practice for badminton. It was there that she got to meet coach Kristil, who proved to be a transformative mentor and a second “mummy” in her life, as Syakila affectionately references her.

“Coach Kristil helped me hone my talent in badminton and she taught me to become a brave person. Win or lose, we have to be confident in ourselves,” she said.

Her successful selection to compete at the Berlin World Summer Games last year came at a pivotal moment just three days after she completed reconstructive surgery on her face. Syakila recalled the joy of being chosen for the competition, “I felt so happy because I got to represent Malaysia and play badminton in Berlin.”

Her experiences in Berlin marked a turning point, not just for her skills, but in her personality that grew more confident and outgoing. “Syakila’s biggest change was when she went to Berlin alone. She learned to be independent there. Whatever she wants, she can achieve herself. She even made friends with strangers,” coach Kristil reflected with pride.

Nevertheless, there were certainly nerves that came about when competing at such a large-scale event. “Before competing, I would cry first to release all the fear in me and compete well,” Syakila said explaining her coping mechanism.

It seemed to be a strategy that worked, Syakila went on to win one silver and two bronze medals. She said, “If there’s a chance I would like to compete in badminton again, represent Malaysia and make my parents proud again.”

Observing the growth in her daughter, Rosni added, “Syakila’s biggest change was when she went to Germany alone, she learned to be independent there. Whatever she wants, she can achieve it herself.”

That independent streak and passionate pursuit of her interests is certainly evident in the strong, confident person that Syakila is today. She passed her driving test on her first try and now drives around whenever she has the opportunity to.

She also enjoys baking and plans to take an exam to test her skills and competency in pastry making. Her dream? To become a well-regarded baker one day.

Syakila’s plea to communities is heartfelt, “Don’t bully us (people with intellectual disabilities) and discourage us. Don’t ever make us feel like we’re less able.” Coach Kristil added, “We should never look down on people with intellectual disabilities. Together, we should give them a chance, help them, motivate them, and one day, they can become greater than us all.”

To know more, follow @humanraceasia and @soasiapacific.

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Her transition from athlete to coach came with some hesitation. “I wasn’t sure about SOBD at first,” she admits, reflecting on her uncertainty about the organization and her capacity within it. Although Asia had experience growing up around family members with special needs, working with athletes with intellectual disabilities in a sports setting was entirely new to her. She was also unfamiliar with Special Olympics and had never heard of the movement before joining it.

Fortunately, she found ample resources to guide her. Her journey began with a general orientation to Special Olympics, which included an introductory course on coaching individuals with intellectual disabilities and learning specific coaching tactics. 

Asia furthered her coaching skills by earning her Asian Football Confederation (AFC) Level C diploma, in 2019 through a training co-hosted by the Football Association of Singapore (FAS) and Special Olympics Asia Pacific (SOAP). This certification is tailored for coaches who are committed to developing and coaching youths. It equips coaches with basic coaching principles, methodologies, and processes. It also focuses on how coaches can help players develop their understanding of football, including the technical aspects of the game.

She continued to advance her training by completing her Level B diploma with the Bangladesh Football Federation (BFF) in 2020. The diploma provided her with a valuable opportunity to improve her skillsets and is designed to enhance coaching standards through a mix of theoretical, practical and assessments to ensure competency.

Her commitment towards improving her knowledge and gaining experience, along with her dedication to helping the community grow, has been evident throughout her journey.

A significant milestone in her coaching career came in 2019 when she led a team at the inaugural Special Olympic International Football Championship in Chennai, India, for the first time. Coach Asia’s work extends far beyond coaching. Before the 2023 Special Olympics Summer World Games in Berlin, SOBD organized several training camps in Dhaka. These camps, which ranged between 2 weeks to 2 months, brought together athletes from across Bangladesh and pushed both the athletes and coaches to their limits. “The athletes I’ve worked with have taught me the importance of managing my emotions by setting clear boundaries and treating each of them with respect ” she says, highlighting how this experience has shaped her coaching approach.

This close interaction fostered strong bonds within the team. They ate, trained, and spent time together, with athletes often turning to her for support. Asia even learned basic sign language to better communicate with her team, as some of her athletes are hearing-impaired. “There’s a lot of unspoken understanding on the field,” she notes. The team looks out for each other, working towards common goals.

In a culture where people with intellectual disabilities often face isolation, discrimination, and rejection, Coach Asia’s relationships with her athletes are particularly meaningful. “They don’t get enough love in our culture, and many in society still view them as a burden, but I believe they are exceptionally talented,” she says.

Coach Asia is especially proud of players like Shorna Akter, who captained the team to a gold medal at the World Games and returned to her village as a hero. Asia believes Shorna is as skilled as any professional player and emphasizes the need to change perceptions and recognize the strengths of these athletes.

Coach Asia’s dedication has also touched her family. “My husband loves these athletes, maybe even more than I do,” she shares.

Through her work at SOBD, Coach Asia Khatun Bithi exemplifies how dedication and compassion can nurture talent and create a supportive community. Her journey has given her a deeper appreciation and understanding of the importance of providing support and opportunities for people with intellectual disabilities.

To know more, follow @humanraceasia and @soasiapacific.

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When Sis-qo was just eight months old, he contracted meningitis, an infection of the membranes surrounding his brain and spinal cord. His condition was so severe that it left him on the brink of death. “We thought we lost him,” Bosco reflects.

The uncertainty surrounding Sis-qo’s recovery was daunting. Initially the prognosis looked dismal, but the little boy somehow miraculously survived. Nevertheless, the doctors cautioned that there would be long-term health complications, and his condition could lead to other severe impairments such as blindness.

Bosco and Sis-qo traveled to Melbourne for further medical evaluation where he was found to be deaf and prone to fits and seizures, explains Bosco. While the possibility of inserting a cochlear implant, a small, complex electronic device that facilitates hearing, was explored, Bosco eventually decided not to take this up. He explains that he feared the operation would further aggravate his son’s condition given the severity of his seizures. “I knew his brain is fragile so, I didn’t want them to operate on him and put something in him.”

Despite the challenges faced with Sis-qo’s health, Bosco’s focus remained on his son’s progress. Bosco first started volunteering with the Paralympics but eventually transitioned to become a coach with Special Olympics Nauru as the movement was then picking up momentum.

The transition and involvement with Special Olympics marked a new chapter of possibilities for Sis-qo who started participating in sports and competitions, with his debut international competition being held in Fiji.

Bosco shared that his son trained in various sports including running and shot put, and later transitioned to weightlifting. “He’s been doing weightlifting training since 13, then we started competing overseas.”

Sis-qo’s persistence and hard work eventually led to significant sporting achievements. At the Berlin World Games last year, he nabbed four gold medals. These wins were for deadlift, bench press, squat and combined lifts (for deadlift, bench press and squat).. “I’m very, very proud. I’m very happy for him,” Bosco beams.  

Along with the medals, participation in Special Olympics has brought Sis-qo a sense of belonging and community. “He loves them (his fellow athletes),” Bosco observes. “He knows that they’re part of him.”

Sis-qo’s victory is especially sweet, especially since Special Olympics Nauru almost did not make it to the World Games last year due to a lack of funding.

Special Olympics Asia Pacific had stepped in with a fundraising initiative to raise funds, successfully raising sufficient funds for a small delegation from Nauru to fly to Berlin to chase their dreams and compete at the World Games.

Bosco also highlights the broader need for community support and involvement for people with intellectual disabilities. “Back home, usually the government provides some funds for housing, some sports equipment and facilities,” he explains. Despite some support, Bosco identifies critical gaps. “The lack of volunteering is an issue,” he says. “There’s not enough people, if I do power training and then, track and field after that, I can’t take up more, there needs to be another coach volunteering to help with other sports.”

Drawing from his experiences at Special Olympics, Bosco hopes for a bright future for Sis-qo. “I hope he will stay in the Special Olympics and continues to enjoy his sport with his friends,” he says. Sis-qo’s future is seen not just in terms of competitive success but also in personal fulfillment.  

“He’s been looking forward to his marriage. Hopefully, when we go back, we can raise funds for it,” Bosco adds, reflecting on the next chapter of Sis-qo’s life with hope and anticipation. 

To know more, follow @humanraceasia and @soasiapacific.

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Reflecting on his journey, Andrew shares, “I have an intellectual disability, but I found a home here. I found people I could communicate with. I found people whose company I enjoyed.”  

In the spirit of inclusion and acceptance, he found the confidence to be himself, and reminds us that, “no matter how different you are, it’s okay to be yourself.”  

For him the games are about building connections through shared experiences and a platform to realise and achieve dreams. “I’ve actually achieved one of my dreams. I got married. Ticked that one off the list,” he chuckles, reminiscing about walking hand-in-hand with his wife, Vicki Robbins, a fellow Bocce athlete with Special Olympics Australia, at the World Games opening ceremony in Berlin last year. 

Recalling his transformation before he started being active in Special Olympics, he said “I was very homebound. I wasn’t too confident, it wasn’t until I started my Special Olympics journey. That’s where I got my start. So, yes, I feel very privileged to be with Special Olympics.” 

But Andrew’s journey goes beyond the games. “Through Mari,” he explains, referring to his friend and coach, “I found people I could talk to. I found people who made me feel at home.” 

Amidst the competition, Andrew’s jokes and playful banter bring lighthearted moments of laughter to his teammates and community, reinforcing the importance of joy that can be found in simple things. “It’s like being a smart aleck. It gets people laughing,” he jokes. 

Andrew’s tale shows what Special Olympics is all about – forging genuine relationships, breaking barriers and creating communities where no one is left behind.  

After all, victories aren’t just about winning medals – they’re about the friendships forged, the challenges overcome, and the lives touched. As Andrew Robbins and countless others have discovered, in the spirit of play, we find unity, purpose, and above all, connection. 

To know more, follow @humanraceasia and @soasiapacific.

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The 2023 World Games in Berlin were a highly anticipated platform for athletes from all over the world to showcase their talent and hard work. For some, like cyclists from Special Olympics Bharat (India) and Special Olympics Pakistan, their sporting dreams were initially limited by poor quality bicycles and gear. In fact, during an earlier World Games in 1999, both countries’ teams had to contend with damaged bicycles due to poor transportation practices.

Reflecting on these challenges, Satbir Singh Sahota, coach of Special Olympics Bharat, said: “Most athletes are from below the poverty line. It is very difficult for them to keep up, especially in a sport like cycling where bicycles and equipment are costly. Unlike sports like football or basketball, you need good equipment.”

Tracy Lea, a longstanding Special Olympics (SO) volunteer official for global cycling events, was one of those who noticed the lack of proper equipment for teams from India and Pakistan back in 1999. She recalled seeing the bicycle frames from the two teams crushed as they had been shipped in cardboard boxes rather than hard, protective cases.

After seeing a repeat of broken and substandard equipment over the years, Tracy canvassed multiple companies hoping for donations. However, efforts to secure proper equipment for the Indian and Pakistani delegations had often fallen short.

Finally, in 2022, a breakthrough came when Gina Vanderloop, CEO of ROI Solutions, made a pivotal US$10,000 donation. This critical financial gift enabled the purchase of new bikes, helmets, and spare parts for both teams. The logistical challenges of shipping were also overcome with the support of Special Olympics Asia Pacific (SOAP), who managed direct and timely delivery to India and Pakistan so that athletes from both countries could train properly for the upcoming games.

The coaches even participated in a joint training session conducted by Lea ahead of the World Games in Berlin, picking up tips on packing the bicycles safely in hard cases and learning what important spare parts are needed, when travelling for major competitions.

Adil Lakho, coach of SO Pakistan, added, “There is a huge difference and impact that SOAP and SO Pakistan has created after these athletes join the movement. The positive experiences and sense of community the athletes gain here will equip them to become productive members of society upon returning home.”

With the new equipment and gear in hand, athletes like V. Indu Prakash and Mughees Alam were able to shine on the global stage. Prakash even went on to win gold in the 1km time trial. 

As Satbir Singh Sahota aptly summarised, “We are thankful for the donations of excellent cycles because of which we are here today. We couldn’t come to the Games with our regular cycles. This would not have been possible without all the help we received.” 

He added, “Winning medals is secondary. Our primary focus is reintegrating them back into mainstream society. Inclusion is a core value of Special Olympics. My goal is for them to become independent and stand on their own.” 

Reflecting on the broader significance, Tracy Lea observed, “Politics can sometimes divide India and Pakistan, but in Special Olympics, the focus is always on the athletes and creating a space for them to thrive.”  

To know more, follow @humanraceasia and @soasiapacific.

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It was the then 17-year-old’s first time competing in an overseas race after all, and when he was overtaken on his third lap, anxiety spiked.

However, Irving did not entertain thoughts of defeat, and instead pressed on, sticking to his coach’s game plan, holding fast, right up till the finish line where he won gold.

Irving’s journey to competing on the world stage first kickstarted in 2015 under his teacher, Ms. Selvy’s watchful eyes.

From his first sprint, she recognised his raw talent and wasted no time in introducing him to the world of competitive sports through Special Olympics.

However, his sporting journey has had its share of ups and downs. Before the actual Games, Irving was struck with COVID-19, which left him feeling feeble post-sickness. “Training became a challenge… And returning to training after recovery was tough. I felt weak, but I pushed myself hard to regain strength and catch back up.”

Irving competed in a total of three races at the Games. Aside from the 1,500 metre race, he took part in the 800 metre race and 4×400 metre relay, clearly underscoring his grit, resilience and sheer hard work. He won the 1,500 metre race with a time of 5min 57.59sec and his strategy was to pace himself for the bulk of the race, only going all out in the last 300 metres.

Recalled Irving, “During the race, I felt a mix of nerves and confidence, but I knew I had a shot at winning. I’m feeling happy and incredibly proud to bring victory home to Singapore.” His victory was Singapore’s first gold medal during the World Games in Berlin, Germany last year, which was subsequently followed by several wins by other fellow athletes.

Beyond the podium, Irving’s sights are set on the food and beverage sector. A vocational school student, he’s dreaming of his future as a barista in a restaurant. This isn’t an afterthought, it’s a meticulously crafted path, fueled by skillsets he has honed in his training program.

He has one message for the world, to not underestimate people with intellectual disabilities. “See how we are running, see how we are competing,” he said with vigour.

Buoyed by the support of his family, friends, coach, teachers and fellow athletes, Irving’s confidence and spirit soared, demonstrating that champions aren’t born on the track, they are nurtured and developed with support, commitment and the pursuit of passions, big or small.

To know more, follow @humanraceasia and @soasiapacific.

The post More than just speed: Uncovering Irving’s inner champion appeared first on Human RACE.

Advaith’s early life wasn’t easy. His mother’s challenging pregnancy followed by his own developmental delays and meningitis left him facing an uphill climb. Diagnosed with attention deficit hyperactivity disorder (ADHD) and mild intellectual disability, the odds seemed stacked against him. But his mother, a teacher, refused to let societal perceptions define him. Enrolling him in a mainstream school, she set him on a different course, determined to nurture his unique strengths.

While writing wasn’t his forte, Advaith, whose name means unique in Sanskrit, found different ways of expressing himself. Impressively, he could flawlessly chant a hundred Sanskrit verses. However, his raw talent as a swimmer was unleashed when his coach, Rama Rao, spotted his potential. Here in the calm waters of the swimming pool, he excelled in the rhythm of strokes, a language he grasped perfectly.

Under the mentorship of his coach, Advaith found solace and strength in swimming and his self-esteem grew from strength to strength as he deep-dived into the sport.

As his mother, Indira K Ashok said “Winning a silver medal at the 2019 Special Olympics World Summer Games in Abu Dhabi was a huge accomplishment, but the true reward has been witnessing his growth. As parents we have learnt from Advaith too, his clear thoughts, his affection.”

She continued, “It’s overwhelming to see him growing so confident. Earlier too we went out of our way for Advaith but kept wondering whether what we were doing was right, we were unsure. Special Olympics gave us hope.”

Advaith has since extended his sporting success to the workplace where he successfully landed a job at ADP as a process associate in Captiva Garnishments. In his role, he processes checks and identifies reasons for the non-payment of debts.

The young man’s speech at the ADP HR Summit, where he had shared his story with a global audience played a pivotal role in his hiring, as he spoke confidently and captivated listeners with his powerful journey and raw honesty.

“For me Special Olympics has been nothing short of being transformative. The Athlete oath describes the very spirit of how we achieve excellence,” said Advaith excitedly. “I am proud to be associated with ADP technologies, a company that has accepted me whole-heartedly with my different abilities. I wouldn’t have reached here without the support of my father, mentors, grandma and my backbone, my mom,” he continued.

Citing Advaith’s story, Dipak Natali, Regional President and Managing Director, Special Olympics Asia Pacific, applauded progressive employers like ADP, even as he acknowledges that the road to inclusion continues to be an uphill one, requiring a whole-of-society commitment.

“A truly inclusive workplace is one where People with Intellectual Disabilities (PWIDs) are able to learn, thrive, and be respected. Embracing diversity isn’t just a moral imperative; it’s the catalyst for innovation and creativity in workplaces, and a brighter, more inclusive future for all,” he stressed.

To know more, follow @humanraceasia and @soasiapacific.

The post A case of different strokes for different folks – Advaith’s journey appeared first on Human RACE.

During the Special Olympics World Games in Berlin in 2023, Zinzael represented his country in his sport and cinched two bronze and silver medals each.

He trains under his grandfather, Ruswell Engar, the head of delegation, Nauru, who describes him simply as “just a happy boy.” Back home, Zinzael talks to his friends, many of whom are deaf, in local sign language. While his words are few and far between, he is an expressive communicator, conveying with his facial expressions and gestures his excitement, happiness and feelings, often punctuated with his signature smile.

In the lead-up to the Games, Zinzael trained hard with his grandfather every day and followed a strict routine – waking up early, eating, training, and going to church.

His love for powerlifting is apparent, as he triumphantly finishes each lift with a wide, toothy grin, conveying his delight and joy clearly. For the uninitiated, powerlifting is a strength sport typically consisting of three attempts on three lifts at maximum weight – the squat, bench press, and deadlift. In particular, Zinzael’s favourite lift is the squat and his dream is to lift 135 kg someday.

The support of his family underscores Zinzael’s growth and their love and encouragement have formed the bedrock of his success. Apart from his grandfather, Ruswell who is also his trainer and mentor, Zinzael’s father was also the one who first introduced him to Special Olympics (SO).

Zinzael’s story is all the more powerful, especially since Special Olympics Nauru almost did not make it to the World Games last year due to a lack of funding.

Special Olympics Asia Pacific had stepped in with a fundraising initiative to raise funds, successfully raising sufficient funds for a small delegation from Nauru to fly to Berlin to chase their dreams and compete at the World Games.

It’s an opportunity Zinzael seized and made the most of scoring multiple wins, and he is proud to have done his best, representing his country on the world stage.

While it’s a story of triumph, Ruswell acknowledges that a lot more needs to be done for people with intellectual disabilities. Some of these PWIDs are unemployed, some are not working, and they rely on their families. “I feel more needs to be done by the government in supporting and standing by them,” he says. “The children are unbeatable together. I just wish more can be done to help them.”

It’s a plea and reminder for all of us to act progressively to support those who are marginalised, and drive inclusion in concrete ways in whatever way we can, recognising that regardless of differences, everyone seeks joy, has dreams, and deserves the same opportunities.

To know more, follow @humanraceasia and @soasiapacific.

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